Weight loss solutions range from pills to natural supplements. These solutions claim to assist you to lose weight or at least it makes easy for you to lose your weight combined with other methods. How doest these Top 5 Best Weight Loss Pills work:
- Reduce appetite, it makes you full even if you take little diet, to make you able to eat fewer.
- Reduce absorption, it helps nutrients to reduce absorp like fat, wich makes easy for you to take less caleroies.
- Increase fact burning makes it easy for you to burn caleries more.
- Garcinia Cambogia Extract
Garcinia Cambodia gain the populararity globaly when it was live telecasted on the Dr. Oz show in 2012.
Gracinia cambogia is a tiny green fruit looks like a pumpkin. It has been becoming popular since it was telecasted in Dr. Oz show.
The skin which covers the fruit is HCA (Hydroxycitric Acid), which is one of the active ingredients in garcinia cambogia extracts.
How does it work: Animal studies have been showing that it produces a fat-producing enzyme in the body which increases the level of serotonin, that potentially helps to reduce cravings.
Effectiveness: A group of 130 people made a comparison of garcinia against a dummy pill. All the persons who participated in the group had no difference in body fat and weight.
There was about 12 studies reviewed in 2011 on garcinia cambogia and it was found that it reduces weight of about 0.90kg (3 pounds) over few weeks.
Side effects: No harm side effects have been reported, but there are some reports claiming of serious problems relating to digestive system in human body.
It’s been a decade Hydroxycut has been introduced and has become one of the top 5 best weight loss pills which has gained popularity in the globe.
There are many different types, but “Hydroxycut” is the most common one.
How does it work: It has a number of ingredients claims to assist with loose your weight, few plant extracts and caffeine.
Effectiveness: There is a study shows that it caused 10 kg (21 lbs) of weight loss in a period of 3 months.
Side effects: If someone is caffeine sensitive, he/ she might suffer problems like impatience, sickness, muscle rigidity, vomiting, irritability and diarrhea.
Caffeine has been becoming the most widely used among top 5 best weight loss pills which affect the mind.
Coffe, dark chocolate and greet tea naturally contain Caffine. and being added to many beverages and processed foods.
Caffeine is a popular metabolism booster which is often used in many materialistic weight loss solutions.
How does it work: Short-term studies have been showing that caffeine can boost metabolism by 4-12%, which increases fat burning up to 30%.
Effectiveness: There are the studies reporting that use of caffeine might be result in material weight loss in human body.
Side effects: Caffine is addictive which may reduce your sleep. Heavy amount of Caffine may cause impatience, sickness, muscle rigidity, vomiting, irritability and diarrhea. and other symptoms.
You don’t need to use a pill or supplement with caffeine in it. Green tea and Coffee are the best sources which offer health benefits and antioxidants.
4. Orlistat (Alli)
Orlistat has been sold as Alli, is a pharmaceutical drug.
How does it work: It loss inhibits the crash of fat in the belly, which makes you to take in less calories from fat.
Effectiveness: A study shows that use of orlistat can lose your weight by 7 pounds (about 3 kg).
Other benefits: It reduces your blood pressure to some extent, and reduces the risk of growing diabetes by 40% according to a study.
Side effects: Many side effects relate to digestive system has been reported. It also contributes in deficiency in vitamins D, A, K and E which are the fat-soluble vitamins.
If you are taking orlistat, usually a low fat diet would be recommended to you if you want to minimize it’s side effects. Surprisingly, a low carb diet (without drugs) has been proved as effective as both orlistat and a low-fat diet combined.